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Insomnia News
June 17, 2019

Top Headlines
 

A simple tweak to the sleeping patterns of 'night owls' -- people with extreme late sleeping and waking habits -- could lead ... read more

Teens Sleep Longer, Are More Alert for Homework When School Starts Later

Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to ... read more

School Children Who Nap Are Happier, Excel Academically, and Have Fewer Behavioral Problems

Children who nap 30 to 60 minutes midday at least three times a week are happier, have more self-control and grit, and showcase fewer behavioral ... read more
Researchers have suspected that the body's various circadian clocks can operate independently from the central clock in the ... read more
Latest Headlines
updated 1:18pm EDT

Earlier Headlines
 

Study Links Sleep-Disordered Breathing to Age Acceleration

Increasing severity of sleep-disordered breathing and sleep disruption are associated with epigenetic age acceleration, according to preliminary results of a new ... read more

Disturbed Sleep Linked to Mental Health Problems in Natural Disaster Survivors

Preliminary results from a new study suggest that sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the ... read more

Fishing a Line Coupled With Clockwork for Daily Rhythm

Cells harbor molecular clocks that generate a circadian oscillation of about 24 h. The cyanobacterial circadian rhythm is regulated by three clock proteins. Researchers have revealed a sophisticated ... read more

Opioids Are Not Sleep Aids, and Can Actually Worsen Sleep Research Finds

Evidence that taking opioids will help people with chronic pain to sleep better is limited and of poor quality, according to an interdisciplinary team of psychologists and ... read more

Sleepless Nights Linked to High Blood Pressure

A bad night's sleep may result in a spike in blood pressure that night and the following day, according to new research led by the University of Arizona. The study, to be published in ... read more

Lack of Sleep May Increase Likelihood of Teens Engaging in Risky Sexual Behaviors

Teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as not using condoms or having sex under the influence of alcohol or drugs, ... read more

Cognitive Behavior Therapy Shown to Improve Multiple Menopause Symptoms

Although hormone therapy (HT) is the most commonly recommended treatment for menopause symptoms, research is ongoing for alternatives, especially nonpharmacologic options. Cognitive behavior therapy ... read more

Eliminating Extended Work Shifts Improves Sleep Duration for Senior Resident Physicians

A new study comparing the work hours and sleep obtained by pediatric resident physicians working extended shifts with those whose scheduled shift lengths were limited to no more than 16 consecutive ... read more

For Teens, Online Bullying Worsens Sleep and Depression

Teens who experience cyberbullying are more likely to suffer from poor sleep, which in turn raises levels of depression, found a new ... read more

Could Sleep Molecules Lead to a Blood Test for Alzheimer's Disease?

A new study has found that a particular class of molecules may help with diagnosing Alzheimer's ... read more

Sleep and Exercise Affect New Moms Differently Than New Dads

In a study looking at the daily lives of new parents, researchers found that getting more physical activity and sleep was linked with more personal well-being. However, fathers who slept more on ... read more

Pregnancy Shifts the Daily Schedule Forward

New research finds that women and mice both shift their daily schedules earlier by up to a few hours during the first third of their pregnancy. A new study shows how impending motherhood induces ... read more

Same Brain Cells Active During Sleep and Exploration in Mice

Researchers have mapped the activity of individual neurons deep in the brain during sleep and exploration of novel objects in male and female mice. The study suggests these cells may facilitate ... read more

Gene Variant Linked to Sleep Problems in Autism

Researchers have found that sleep problems in patients with autism spectrum disorder may be linked to a mutation in the gene SHANK3 that in turn regulates the genes of the body's 24-hour day and ... read more

Stressed at Work and Trouble Sleeping? It's More Serious Than You Think

Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with ... read more

How Eating Feeds Into the Body Clock

A new study identifies insulin as a primary signal that helps communicate the timing of meals to the cellular clocks located across our body, commonly known as the body ... read more

First Maps of Two Melatonin Receptors Essential for Sleep

An international team of researchers used an X-ray laser to create the first detailed maps of two melatonin receptors that tell our bodies when to go to sleep or wake up and guide other biological ... read more

Just 16 minutes shaved off your regular sleep routine can dramatically impact job performance the next day. A new study shows that slight dip of sleep causes workers to have poor judgement and fall ... read more

Debate on Daylight Saving Time and School Start Time

A switch to permanent daylight saving time will undo any positive effects on sleep of delaying school start times, according to ... read more

General Anesthesia Hijacks Sleep Circuitry to Knock You out

Researchers have found that general anesthesia induces unconsciousness by hijacking the neural circuitry that makes us fall sleep. They traced this neural circuitry back to a cluster of cells at the ... read more

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