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Fitness News
May 19, 2019

Top Headlines
 

For People With Strong Life Purpose, Making Healthier Choices May Take Less Effort

Why do some people easily meet their fitness goals and love eating healthy foods while others struggle to do either? New research indicates that ... read more

Obesity: The Key Role of a Brain Protein Revealed

Regardless of how much you exercise or how balanced your diet is, controlling your weight is more brain-related than you might have thought. Researchers show for the first time in mice that the ... read more

Training for First-Time Marathon 'Reverses' Aging of Blood Vessels

Training for and completing a first-time marathon 'reverses' aging of major blood vessels, according to new research. The study found that older and slower runners benefit the ... read more
According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study associates personal ... read more
Latest Headlines
updated 5:17am EDT

Earlier Headlines
 

Exercise May Improve Memory in Heart Failure Patients

Two-thirds of patients with heart failure have cognitive problems, according to new ... read more

Morning Exercise Can Improve Decision-Making Across the Day in Older Adults

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. ... read more

Researchers Reveal How Bacteria Can Adapt to Resist Treatment by Antibiotics

New research shows that bacteria produce a specific stress molecule, divide more slowly, and thus save energy when they are exposed to antibiotics. The new knowledge is expected to form the basis for ... read more

How Lifestyle Affects Our Genes

In the past decade, knowledge of how lifestyle affects our genes, a research field called epigenetics, has grown exponentially. Researchers have summarized the state of scientific knowledge within ... read more

Metformin May Help Patients Maintain Weight Loss Long-Term

In the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight during the first year, long-term ... read more

With Abdominal Etching, Plastic Surgeons Help Patients Get 'Six-Pack Abs'

Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in ... read more

A Deep Learning Tool for Personalized Workout Recommendations from Fitness Tracking Data

Computer scientists have developed FitRec, a recommendation tool powered by deep learning, that is able to better estimate runners' heart rates during a workout and predict and recommend ... read more

Half of All American Workplaces Offer Health and Wellness Programs

Workplace health promotion programs are increasing in the US, according to researchers. Nearly half of all workplaces in the nation offer some level of health promotion or wellness programs and 17% ... read more

Does Time of Day Affect the Body's Response to Exercise?

New research confirms that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, it's too early to say when the best time is for you ... read more

Mid-Life Resting Heart Rate of 75 Plus Beats/minute Linked to Doubling in Early Death Risk

A resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes -- at least among ... read more

New Guidelines to Athletes on Protein Intake

A review led by a sports scientist has set out new international guidelines for protein intake in track and field ... read more

Ability to Lift Weights Quickly Can Mean a Longer Life

Prolong your life by increasing your muscle power. That's the main message of a new study. 'Rising from a chair in old age and kicking a ball depend more on muscle power than muscle ... read more

Move More to Live Longer

Improving fitness doesn't require doing activities you don't like. The largest study to date of cardiorespiratory fitness in healthy people found that moving more is linked to living ... read more

Chronic Diseases Restrict the Mobility of Older People -- Often Unconsciously

Chronic diseases are a key factor limiting the mobility of older people. Usually individuals are conscious of their condition in the case of an acute musculoskeletal disorder that causes pain or ... read more

Breast Milk Analyses Show New Opportunities for Reducing Risk of Childhood Obesity

The composition of breast milk in normal weight mothers differs from that of overweight mothers, and variations in small molecule metabolites found in breast milk are possible risk factors for ... read more

High-Intensity Interval Training Increases Injuries, Research Shows

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has ... read more

Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary ... read more

Exercise During Pregnancy Protects Offspring from Obesity

A new study found that offspring born to mice that exercised during pregnancy were less likely to gain weight after consuming a high-fat diet later in life. Although previous studies have shown that ... read more

For wildland firefighters retreating from the fire to a safety zone, predicting how long it takes to move across terrain can be a matter of life and death. Geographers developed a series of models ... read more

Exercise Is More Critical Than Diet to Maintain Weight Loss

The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful ... read more

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